Diced Grilled Chicken Nutrition Facts
- 170
- Calories
- 20g
- Protein
- 9g
- Total Fat
- 0g
- Total Carbs
The Ruby Tuesday Diced Grilled Chicken contains 170 calories, 20g protein, 0g total carbohydrates and 9g total fat.
Nutrition Facts
Diced Grilled Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 470mg | 20% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Diced Grilled Chicken?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Diced Grilled Chicken by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Diced Grilled Chicken?
There are 170 calories in the Diced Grilled Chicken
What are the macros for the Ruby Tuesday Diced Grilled Chicken?
The Diced Grilled Chicken has 20g protein, 0g carbs and 9g fat. That means 69% of calories come from protein, 0% of calories come from carbs, and 31% of calories come from fat.
