Mashed Potatoes Nutrition Facts
- 293
- Calories
- 5g
- Protein
- 16g
- Total Fat
- 32g
- Total Carbs
The Ruby Tuesday Mashed Potatoes contains 293 calories, 5g protein, 32g total carbohydrates and 16g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 787mg | 34% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Mashed Potatoes by running.
It would take 35 minutes to burn if off by bicycling.
It would take 41 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Ruby Tuesday
US Rank
132
Locations
206
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Ruby Tuesday Mashed Potatoes?
There are 293 calories in the Mashed Potatoes
What are the macros for the Ruby Tuesday Mashed Potatoes?
The Mashed Potatoes has 5g protein, 32g carbs and 16g fat. That means 5% of calories come from protein, 77% of calories come from carbs, and 17% of calories come from fat.
