PDF Print Preview

💡Make sure to sort the table the way you want before printing/downloading.

Group by categories

Ruby Tuesday Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Desserts (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Crumble Skillet	877cal	7g	103g	46g	24g	102g	570mg	58g	1g	83mg	0.008g/cal	0.07:1
Caramel Crunch Cake	761cal	8g	99g	37g	15g	97g	497mg	67g	2g	108mg	0.011g/cal	0.08:1
Chocolate Fall Cake	1376cal	11g	180g	59g	29g	171g	627mg	108g	9g	192mg	0.008g/cal	0.06:1
Key Lime Cake	766cal	7g	86g	44g	17g	85g	500mg	62g	1g	74mg	0.009g/cal	0.08:1
Kids Chocolate Sundae	331cal	4g	36g	18g	10g	35g	73mg	31g	1g	67mg	0.012g/cal	0.11:1
Kids Strawberry Sundae	344cal	3g	44g	16g	9g	42g	71mg	37g	2g	63mg	0.009g/cal	0.07:1
New York Cheesecake	977cal	16g	90g	61g	36g	86g	662mg	73g	4g	315mg	0.016g/cal	0.18:1
Oreo Cookies & Cream Cake	725cal	7g	95g	32g	18g	92g	460mg	51g	3g	123mg	0.010g/cal	0.07:1
Pineapple Upside Down Cake	493cal	5g	73g	18g	10g	72g	379mg	56g	1g	99mg	0.010g/cal	0.07:1

Salad Bar (51 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichoke Hearts	9cal	1g	2g	0g	0g	1g	105mg	0g	1g	0mg	0.111g/cal	0.50:1
Avocado	175cal	1g	8g	14g	2g	2g	7mg	0g	6g	0mg	0.006g/cal	0.13:1
Baby Carrots	12cal	0g	3g	0g	0g	2g	22mg	2g	1g	0mg	0.000g/cal	0.00:1
Baby Spinach	7cal	1g	1g	0g	0g	0g	24mg	0g	1g	0mg	0.143g/cal	1.00:1
Banana Peppers	10cal	0g	2g	0g	0g	1g	266mg	0g	1g	0mg	0.000g/cal	0.00:1
Beets	10cal	0g	2g	0g	0g	1g	18mg	1g	1g	0mg	0.000g/cal	0.00:1
Black Beans	28cal	2g	5g	0g	0g	3g	93mg	0g	2g	0mg	0.071g/cal	0.40:1
Black Olives	15cal	0g	1g	1g	1g	1g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Crumbles	25cal	2g	0g	2g	1g	0g	95mg	0g	0g	5mg	0.080g/cal	-:1
Broccoli Florets	26cal	2g	5g	0g	0g	3g	26mg	1g	2g	0mg	0.077g/cal	0.40:1
Broiled Shrimp	221cal	22g	1g	12g	1g	1g	360mg	0g	0g	131mg	0.100g/cal	22.00:1
Candied Walnuts	208cal	4g	7g	18g	2g	6g	92mg	5g	1g	0mg	0.019g/cal	0.57:1
Celery Sticks	30cal	1g	7g	0g	0g	4g	150mg	0g	3g	0mg	0.033g/cal	0.14:1
Chopped Bacon	28cal	3g	0g	1g	0g	0g	251mg	0g	0g	5mg	0.107g/cal	-:1
Chopped Garden Bar Mix	10cal	1g	2g	0g	0g	1g	5mg	1g	1g	0mg	0.100g/cal	0.50:1
Chopped Romaine	10cal	1g	2g	0g	0g	1g	3mg	1g	1g	0mg	0.100g/cal	0.50:1
Crispy Cheese Crisps	228cal	22g	2g	14g	9g	2g	678mg	0g	0g	44mg	0.096g/cal	11.00:1
Crispy Onions	26cal	0g	2g	2g	0g	2g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Croutons	102cal	1g	9g	6g	1g	9g	155mg	0g	0g	0mg	0.010g/cal	0.11:1
Crunbled Feta Cheese	80cal	5g	1g	6g	4g	1g	320mg	0g	0g	20mg	0.063g/cal	5.00:1
Diced Apples	33cal	0g	9g	0g	0g	7g	1mg	6g	2g	0mg	0.000g/cal	0.00:1
Diced Cucumbers	8cal	0g	2g	0g	0g	2g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Diced Eggs	90cal	7g	1g	6g	2g	1g	78mg	1g	0g	235mg	0.078g/cal	7.00:1
Diced Grilled Chicken	170cal	20g	0g	9g	1g	0g	470mg	0g	0g	58mg	0.118g/cal	-:1
Diced Grilled Sirloin	229cal	19g	0g	14g	2g	0g	304mg	0g	0g	57mg	0.083g/cal	-:1
Diced Ham	40cal	4g	1g	2g	1g	1g	290mg	1g	0g	16mg	0.100g/cal	4.00:1
Diced Red Onions	32cal	1g	7g	0g	0g	6g	3mg	2g	1g	0mg	0.031g/cal	0.14:1
Dried Cranberries	55cal	0g	13g	0g	0g	12g	0mg	11g	1g	0mg	0.000g/cal	0.00:1
Edamame	107cal	10g	6g	4g	1g	0g	9mg	0g	6g	0mg	0.093g/cal	1.67:1
Field Greens	4cal	0g	1g	0g	0g	1g	6mg	0g	0g	0mg	0.000g/cal	0.00:1
Grape Tomatoes	9cal	0g	2g	0g	0g	1g	3mg	1g	1g	0mg	0.000g/cal	0.00:1
Grapes	30cal	0g	8g	0g	0g	8g	0mg	8g	0g	0mg	0.000g/cal	0.00:1
Green Peas	44cal	3g	8g	0g	0g	5g	66mg	4g	3g	0mg	0.068g/cal	0.38:1
Ham & Pea Pasta Salad	119cal	2g	9g	8g	1g	8g	224mg	1g	1g	9mg	0.017g/cal	0.22:1
Hummus	35cal	1g	2g	4g	0g	1g	90mg	1g	1g	0mg	0.029g/cal	0.50:1
Mandarin Oranges	80cal	1g	19g	0g	0g	17g	0mg	17g	2g	0mg	0.013g/cal	0.05:1
Olive Oil	120cal	0g	0g	14g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Pepper Strips	15cal	1g	3g	0g	0g	2g	2mg	2g	1g	0mg	0.067g/cal	0.33:1
Pico de Gallo	83cal	2g	17g	0g	0g	15g	1242mg	10g	2g	0mg	0.024g/cal	0.12:1
Potato Salad	252cal	2g	5g	38g	4g	5g	652mg	2g	0g	35mg	0.008g/cal	0.40:1
Salmon	67cal	6g	1g	3g	0g	1g	88mg	0g	0g	19mg	0.090g/cal	6.00:1
Seasoned Lavash Crackers	114cal	2g	16g	5g	1g	16g	352mg	1g	0g	0mg	0.018g/cal	0.13:1
Shredded Carrots	22cal	1g	5g	0g	0g	4g	42mg	3g	1g	0mg	0.045g/cal	0.20:1
Shredded Cheddar Cheese	28cal	2g	0g	2g	1g	0g	45mg	0g	0g	8mg	0.071g/cal	-:1
Shredded Kale	7cal	0g	1g	0g	0g	1g	6mg	0g	0g	0mg	0.000g/cal	0.00:1
Shredded Mozzarella Blend	90cal	8g	1g	7g	4g	1g	210mg	0g	0g	20mg	0.089g/cal	8.00:1
Sliced Baby Bellas	17cal	2g	3g	0g	0g	3g	0mg	0g	0g	0mg	0.118g/cal	0.67:1
Spicy Roasted Broccoli	69cal	2g	4g	5g	0g	2g	370mg	1g	2g	0mg	0.029g/cal	0.50:1
Sunflower Seeds	46cal	1g	1g	3g	1g	1g	52mg	0g	0g	0mg	0.022g/cal	1.00:1
Veggie Basil Pasta Salad	264cal	7g	30g	13g	1g	28g	485mg	2g	2g	0mg	0.027g/cal	0.23:1
Wasabi Peas	126cal	6g	19g	3g	1g	16g	191mg	1g	3g	0mg	0.048g/cal	0.32:1

Steaks (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asiago Peppercorn Sirloin	374cal	44g	6g	18g	7g	6g	1434mg	1g	0g	134mg	0.118g/cal	7.33:1
Asiago Peppercorn Strip	604cal	55g	5g	39g	17g	5g	1189mg	1g	0g	173mg	0.091g/cal	11.00:1
Asiago Sirloin & Panko-Crusted Shrimp	543cal	41g	31g	26g	6g	28g	2551mg	7g	3g	167mg	0.076g/cal	1.32:1
Cajun Rib Eye	707cal	56g	0g	56g	26g	0g	557mg	0g	0g	140mg	0.079g/cal	-:1
Grilled Shrimp Skewers Steak Topping	107cal	12g	0g	6g	0g	0g	801mg	0g	0g	102mg	0.112g/cal	-:1
New York Strip	563cal	48g	0g	40g	17g	0g	1172mg	0g	0g	126mg	0.085g/cal	-:1
Petite Sirloin	305cal	32g	1g	17g	7g	1g	582mg	0g	0g	79mg	0.105g/cal	32.00:1
Petite Sirloin & Panko-Crusted Shrimp	564cal	43g	28g	29g	7g	26g	2070mg	5g	2g	154mg	0.076g/cal	1.54:1
Top Sirloin	421cal	50g	2g	22g	8g	2g	839mg	0g	0g	124mg	0.119g/cal	25.00:1

Burgers & Sandwiches (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Grilled Chicken	1096cal	54g	104g	48g	8g	94g	3497mg	7g	10g	122mg	0.049g/cal	0.52:1
Avocado Turkey Burger	1257cal	50g	104g	67g	14g	94g	3223mg	7g	10g	148mg	0.040g/cal	0.48:1
Bacon Cheeseburger	1225cal	54g	100g	63g	18g	93g	3268mg	7g	7g	142mg	0.044g/cal	0.54:1
Classic Cheeseburger	1131cal	48g	100g	56g	15g	93g	3121mg	7g	7g	121mg	0.042g/cal	0.48:1
Colossal Burger	1679cal	90g	123g	90g	29g	115g	3988mg	13g	8g	254mg	0.054g/cal	0.73:1
Grilled Chicken Sandwich	998cal	49g	100g	41g	6g	93g	3330mg	7g	7g	115mg	0.049g/cal	0.49:1
Mega Mushroom & Swiss Burger	1385cal	57g	111g	73g	18g	98g	3608mg	9g	13g	139mg	0.041g/cal	0.51:1
Ruby's Classic Burger	1076cal	45g	100g	52g	13g	93g	2941mg	7g	7g	111mg	0.042g/cal	0.45:1
Smokehouse Burger	1385cal	55g	125g	68g	18g	118g	3695mg	22g	7g	142mg	0.040g/cal	0.44:1
Triple Prime Bacon Cheddar Burger	1214cal	54g	98g	63g	18g	91g	3267mg	6g	7g	142mg	0.044g/cal	0.55:1
Triple Prime Burger	1076cal	45g	100g	52g	13g	93g	2941mg	7g	7g	111mg	0.042g/cal	0.45:1
Triple Prime Cheeseburger	1131cal	48g	100g	56g	15g	93g	3121mg	7g	7g	121mg	0.042g/cal	0.48:1
Triple Prime Mega Mushroom & Swiss Burger	1390cal	58g	112g	74g	18g	99g	3742mg	9g	13g	139mg	0.042g/cal	0.52:1
Triple Prime Smokehouse Burger	1287cal	54g	115g	63g	18g	108g	3981mg	21g	7g	142mg	0.042g/cal	0.47:1

Sides (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato	251cal	6g	51g	3g	0g	44g	18mg	2g	7g	0mg	0.024g/cal	0.12:1
Caesar Side Salad	361cal	6g	14g	30g	5g	13g	764mg	0g	1g	22mg	0.017g/cal	0.43:1
Cheese & Bacon Sliders Combo	894cal	37g	66g	54g	16g	61g	2781mg	6g	5g	100mg	0.041g/cal	0.56:1
Cheese Sliders Combo	795cal	29g	61g	45g	12g	58g	2212mg	4g	3g	83mg	0.036g/cal	0.48:1
French Fries	511cal	7g	64g	25g	3g	58g	1888mg	0g	6g	0mg	0.014g/cal	0.11:1
Garden Side Salad	276cal	9g	14g	18g	6g	13g	404mg	1g	1g	31mg	0.033g/cal	0.64:1
Green Beans	67cal	1g	5g	4g	0g	2g	201mg	1g	3g	0mg	0.015g/cal	0.20:1
Grilled Asparagus	70cal	3g	7g	2g	0g	5g	228mg	2g	2g	0mg	0.043g/cal	0.43:1
Grilled Zucchini	22cal	1g	2g	0g	0g	1g	260mg	1g	1g	0mg	0.045g/cal	0.50:1
Loaded Baked Potato	562cal	18g	51g	27g	14g	46g	1519mg	2g	5g	84mg	0.032g/cal	0.35:1
Mashed Potatoes	293cal	5g	32g	16g	4g	28g	787mg	1g	4g	0mg	0.017g/cal	0.16:1
Onion Rings	351cal	5g	37g	19g	3g	35g	551mg	4g	2g	1mg	0.014g/cal	0.14:1
Rice Pilaf	190cal	4g	40g	1g	0g	40g	1030mg	1g	0g	0mg	0.021g/cal	0.10:1
Seasoned Steamed Broccoli	44cal	3g	5g	2g	0g	3g	77mg	1g	2g	0mg	0.068g/cal	0.60:1
Sweet Potato Fries	443cal	3g	55g	23g	3g	49g	1483mg	21g	6g	0mg	0.007g/cal	0.05:1
White Cheddar Bacon Mac 'n Cheese	533cal	27g	39g	28g	14g	38g	1328mg	0g	1g	70mg	0.051g/cal	0.69:1

Soups & Salads (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chicken Salad (Filled Baguette)	999cal	47g	69g	52g	10g	62g	2366mg	18g	7g	131mg	0.047g/cal	0.68:1
Broccoli & Cheese Soup	292cal	7g	19g	20g	7g	19g	973mg	8g	0g	32mg	0.024g/cal	0.37:1
Crispy Chicken Cobb Salad (Filled Baguette)	999cal	41g	63g	57g	9g	58g	2138mg	5g	5g	158mg	0.041g/cal	0.65:1
Garden Vegetable Soup	35cal	0g	6g	0g	0g	6g	430mg	2g	0g	0mg	0.000g/cal	0.00:1
Grilled Chicken Kale Caesar Salad (Chopped Salad)	878cal	41g	40g	55g	8g	35g	1964mg	6g	5g	112mg	0.047g/cal	1.02:1
Grilled Salmon Kale Caesar Salad (Chopped Salad)	913cal	38g	40g	61g	10g	35g	1907mg	6g	5g	104mg	0.042g/cal	0.95:1
Kids Roasted Tomato Soup	376cal	6g	35g	21g	6g	35g	1642mg	6g	0g	22mg	0.016g/cal	0.17:1
Mediterranean Chicken Salad (Filled Baguette)	879cal	43g	44g	52g	8g	6g	3036mg	10g	38g	126mg	0.049g/cal	0.98:1

Seafood (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Tilapia	204cal	31g	2g	6g	1g	2g	1183mg	0g	0g	100mg	0.152g/cal	15.50:1
Grilled Salmon	491cal	53g	0g	30g	5g	0g	670mg	1g	0g	150mg	0.108g/cal	-:1
Hickory Bourbon Salmon	413cal	42g	18g	20g	4g	18g	432mg	18g	0g	100mg	0.102g/cal	2.33:1
New Orleans Seafood	349cal	44g	3g	15g	4g	3g	1808mg	1g	0g	213mg	0.126g/cal	14.67:1
Shrimp Shack Platter (12 Piece)	1293cal	41g	145g	59g	8g	133g	6352mg	16g	12g	226mg	0.032g/cal	0.28:1
Skewered Shrimp	416cal	18g	0g	37g	6g	0g	1625mg	0g	0g	153mg	0.043g/cal	-:1

Pastas (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
California Primavera Pasta (With Grilled Shrimp)	964cal	30g	68g	60g	22g	62g	2405mg	6g	6g	159mg	0.031g/cal	0.44:1
Chicken & Broccoli Pasta	1439cal	52g	96g	91g	25g	57g	3869mg	7g	39g	158mg	0.036g/cal	0.54:1
Crispy Chicken Mac 'n Cheese	1473cal	75g	116g	74g	28g	112g	3464mg	1g	4g	202mg	0.051g/cal	0.65:1
Gluten-Free California Primavera Pasta (With Grilled Shrimp)	998cal	26g	81g	60g	22g	76g	2006mg	6g	5g	159mg	0.026g/cal	0.32:1
Parmesan Shrimp Pasta	1124cal	57g	96g	54g	21g	91g	4671mg	9g	5g	377mg	0.051g/cal	0.59:1

Chicken (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Bella	351cal	36g	8g	16g	3g	4g	1559mg	1g	4g	110mg	0.103g/cal	4.50:1
Chicken Fresco	359cal	32g	3g	21g	7g	3g	1230mg	1g	0g	117mg	0.089g/cal	10.67:1
Double Decker Chicken	706cal	78g	13g	34g	8g	6g	2992mg	3g	7g	229mg	0.110g/cal	6.00:1
Hickory Bourbon Chicken	250cal	26g	18g	5g	0g	18g	329mg	18g	0g	73mg	0.104g/cal	1.44:1
Smoky Mountain Chicken	517cal	48g	20g	23g	9g	20g	1629mg	18g	0g	155mg	0.093g/cal	2.40:1
Southern Style Chicken Tender Dinner (Large)	1317cal	49g	105g	74g	10g	97g	3684mg	15g	8g	139mg	0.037g/cal	0.47:1

Appetizers (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Wings (Thai)	523cal	55g	19g	24g	6g	19g	1251mg	18g	0g	289mg	0.105g/cal	2.89:1
Crispy Chicken Bites (Buffalo Hot)	521cal	40g	29g	21g	3g	28g	2090mg	0g	1g	116mg	0.077g/cal	1.38:1
Italian Five-Cheese Skillet	940cal	41g	86g	44g	17g	83g	2585mg	5g	3g	57mg	0.044g/cal	0.48:1
Philly Cheesesteak Potstickers	275cal	13g	31g	9g	3g	29g	885mg	2g	2g	17mg	0.047g/cal	0.42:1
Queso & Chips	1127cal	23g	108g	68g	17g	98g	2153mg	13g	10g	61mg	0.020g/cal	0.21:1
Sampler Trio	2451cal	89g	179g	145g	33g	172g	5208mg	27g	7g	256mg	0.036g/cal	0.50:1
Shrimp Fondue	1251cal	40g	99g	74g	21g	90g	2326mg	7g	9g	188mg	0.032g/cal	0.40:1
Spinach Artichoke Dip	1052cal	22g	97g	62g	21g	84g	1640mg	4g	13g	81mg	0.021g/cal	0.23:1
Tempura Green Beans	791cal	5g	56g	60g	10g	49g	1645mg	15g	7g	0mg	0.006g/cal	0.09:1
Thai Phoon Shrimp	782cal	14g	38g	62g	9g	36g	1574mg	2g	2g	125mg	0.018g/cal	0.37:1
Thai Spring Rolls	568cal	15g	68g	25g	4g	65g	1483mg	19g	3g	36mg	0.026g/cal	0.22:1

Fit & Trim Healthy Meals (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fit & Trim Chicken Bella	564cal	35g	52g	21g	5g	48g	2417mg	5g	4g	86mg	0.062g/cal	0.67:1
Fit & Trim Garden Salad	276cal	9g	14g	18g	6g	13g	404mg	1g	1g	31mg	0.033g/cal	0.64:1
Fit & Trim Grilled Salmon	702cal	58g	42g	31g	5g	41g	1751mg	3g	1g	150mg	0.083g/cal	1.38:1
Fit & Trim Hickory Bourbon Chicken	462cal	31g	60g	6g	0g	59g	1618mg	20g	1g	73mg	0.067g/cal	0.52:1
Fit & Trim Hickory-Bourbon Salmon	668cal	47g	62g	25g	6g	61g	1914mg	21g	1g	110mg	0.070g/cal	0.76:1
Fit & Trim Petite Sirloin	505cal	37g	43g	17g	6g	42g	1798mg	2g	1g	79mg	0.073g/cal	0.86:1
Fit & Trim Top Sirloin	633cal	55g	44g	23g	8g	43g	2135mg	2g	1g	124mg	0.087g/cal	1.25:1

Ribs & Chops (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Full-Rack Baby-Back Ribs (Texas Dusted)	1104cal	87g	30g	68g	27g	30g	891mg	18g	0g	304mg	0.079g/cal	2.90:1
Half-Rack Baby-Back Ribs (Texas Dusted)	592cal	43g	24g	33g	13g	24g	534mg	18g	0g	152mg	0.073g/cal	1.79:1
Hickory Bourbon Glazed Pork Chop	570cal	63g	23g	22g	7g	20g	1567mg	20g	3g	155mg	0.111g/cal	2.74:1
Ribs & Panko-Crusted Shrimp (Texas-Dusted)	853cal	54g	51g	44g	14g	49g	2022mg	23g	2g	227mg	0.063g/cal	1.06:1
Ribs & Southern Style Chicken Tenders (Texas-Dusted)	945cal	64g	42g	53g	16g	41g	1357mg	23g	1g	216mg	0.068g/cal	1.52:1
Triple Play (Texas-Dusted)	1121cal	68g	64g	60g	16g	62g	2620mg	28g	2g	273mg	0.061g/cal	1.06:1

Kids (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Buttery Pasta	614cal	11g	83g	25g	4g	79g	892mg	1g	4g	0mg	0.018g/cal	0.13:1
Kids Buttery Pasta with Gluten-Free Penne	340cal	4g	54g	12g	2g	53g	110mg	0g	1g	0mg	0.012g/cal	0.07:1
Kids Cheese Pizza	470cal	24g	61g	14g	6g	57g	790mg	6g	4g	30mg	0.051g/cal	0.39:1
Kids Corn Dogs	636cal	13g	62g	38g	7g	57g	2070mg	8g	5g	20mg	0.020g/cal	0.21:1
Kids Crispy Popcorn Shrimp	471cal	10g	48g	25g	3g	44g	1875mg	0g	4g	47mg	0.021g/cal	0.21:1
Kids Fresh Green Beans	67cal	1g	5g	4g	0g	2g	311mg	1g	3g	0mg	0.015g/cal	0.20:1
Kids Fresh Grilled Zucchini	22cal	1g	2g	0g	0g	1g	260mg	1g	1g	0mg	0.045g/cal	0.50:1
Kids Fresh Steamed Broccoli	44cal	3g	5g	2g	0g	3g	77mg	1g	2g	0mg	0.068g/cal	0.60:1
Kids Grilled Chicken	191cal	26g	0g	8g	1g	0g	118mg	0g	0g	73mg	0.136g/cal	-:1
Kids Hand-Breaded Chicken Tenders	354cal	21g	18g	20g	3g	17g	1172mg	5g	1g	64mg	0.059g/cal	1.17:1
Kids Mac n Cheese	408cal	11g	34g	25g	8g	32g	1134mg	5g	2g	23mg	0.027g/cal	0.32:1
Kids Mashed Potatoes	293cal	5g	32g	16g	4g	28g	787mg	1g	4g	0mg	0.017g/cal	0.16:1
Kids Mini Burgers with Cheese	764cal	33g	64g	43g	13g	59g	2356mg	4g	5g	86mg	0.043g/cal	0.52:1
Kids Side of Apples	65cal	0g	17g	0g	0g	14g	0mg	13g	3g	0mg	0.000g/cal	0.00:1
Kids Side of French Fries	255cal	3g	32g	12g	1g	29g	944mg	0g	3g	0mg	0.012g/cal	0.09:1
Kids Side of Grapes	60cal	1g	16g	1g	0g	15g	0mg	15g	1g	0mg	0.017g/cal	0.06:1
Kids Tomato Basil Pasta	435cal	11g	83g	5g	0g	79g	1003mg	3g	4g	0mg	0.025g/cal	0.13:1
Kids Tomato-Basil Pasta with Gluten-Free Penne	285cal	5g	59g	3g	0g	58g	371mg	2g	1g	0mg	0.018g/cal	0.08:1

Sauces & Dressings (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinegar	14cal	0g	2g	0g	0g	2g	4mg	2g	0g	0mg	0.000g/cal	0.00:1
Buttermilk Blue Cheese Dressing	180cal	1g	1g	19g	3g	1g	190mg	1g	0g	15mg	0.006g/cal	1.00:1
Cajun Honey Sauce	87cal	0g	22g	0g	0g	22g	249mg	19g	0g	0mg	0.000g/cal	0.00:1
Caramel Sauce	110cal	1g	24g	0g	1g	24g	50mg	21g	0g	5mg	0.009g/cal	0.04:1
Chocolate Sauce	68cal	1g	12g	2g	1g	11g	6mg	10g	1g	4mg	0.015g/cal	0.08:1
Cilantro Lime Vinaigrette	63cal	0g	1g	6g	1g	1g	145mg	1g	0g	0mg	0.000g/cal	0.00:1
Classic Barbecue Sauce	60cal	0g	15g	0g	0g	15g	270mg	14g	0g	0mg	0.000g/cal	0.00:1
Cocktail Sauce	22cal	0g	5g	0g	0g	5g	375mg	4g	0g	0mg	0.000g/cal	0.00:1
Creamy Caesar Dressing	170cal	1g	1g	19g	3g	1g	380mg	0g	0g	15mg	0.006g/cal	1.00:1
Extra Virgin Olive Oil	120cal	0g	0g	14g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
French Dressing	114cal	0g	5g	10g	1g	5g	267mg	5g	0g	0mg	0.000g/cal	0.00:1
Garden Herb Ranch Dressing	113cal	0g	1g	11g	2g	1g	221mg	0g	0g	9mg	0.000g/cal	0.00:1
Hickory Bourbon BBQ Sauce	60cal	0g	16g	0g	0g	16g	190mg	14g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dressing	100cal	0g	5g	8g	1g	5g	150mg	5g	0g	10mg	0.000g/cal	0.00:1
Italian Herb Vinaigrette Dressing	130cal	0g	2g	14g	2g	2g	270mg	2g	0g	0mg	0.000g/cal	0.00:1
Lite Ranch Dressing	70cal	1g	6g	5g	0g	6g	280mg	1g	0g	5mg	0.014g/cal	0.17:1
Mayonnaise	222cal	0g	0g	24g	4g	0g	160mg	0g	0g	20mg	0.000g/cal	-:1
Mustard	2cal	0g	0g	0g	0g	0g	34mg	0g	0g	0mg	0.000g/cal	-:1
Parmesan Cream Sauce	58cal	1g	2g	4g	2g	2g	164mg	0g	0g	8mg	0.017g/cal	0.50:1
Raspberry Poppy Seed Vinaigrette	104cal	0g	4g	9g	1g	4g	217mg	3g	0g	0mg	0.000g/cal	0.00:1
Sour Cream	18cal	0g	1g	1g	0g	1g	8mg	0g	0g	4mg	0.000g/cal	0.00:1
Spicy Shrimp Sauce	170cal	0g	2g	18g	2g	2g	200mg	1g	0g	15mg	0.000g/cal	0.00:1
Thai Sauce	51cal	0g	12g	0g	0g	12g	175mg	12g	0g	0mg	0.000g/cal	0.00:1
Thousand Island Dressing	109cal	0g	4g	9g	1g	4g	201mg	4g	0g	7mg	0.000g/cal	0.00:1
Tomato Basil Sauce	15cal	0g	1g	0g	0g	1g	123mg	0g	0g	0mg	0.000g/cal	0.00:1
Whipped Butter	140cal	0g	0g	14g	10g	0g	110mg	0g	0g	40mg	0.000g/cal	-:1
White Cheddar Sauce	230cal	7g	5g	19g	10g	5g	556mg	1g	0g	42mg	0.030g/cal	1.40:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org