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Bob Evans Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Make Your Own Omelet Components (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese for Omelet	110cal	5g	1g	9g	5g	1g	470mg	1g	0g	30mg	0.045g/cal	5.00:1
Bacon for Omelet	220cal	15g	1g	18g	6g	1g	900mg	0g	0g	45mg	0.068g/cal	15.00:1
Cheddar Cheese for Omelet	90cal	5g	0g	8g	4.5g	0g	150mg	0g	0g	25mg	0.056g/cal	-:1
Diced Ham for Omelet	70cal	12g	2g	1.5g	1g	2g	990mg	2g	0g	25mg	0.171g/cal	6.00:1
Diced Tomatoes for Omelet	0cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	-g/cal	0.00:1
Egg Whites for Omelet	80cal	19g	1g	0g	0g	1g	300mg	1g	0g	0mg	0.237g/cal	19.00:1
Farm Fresh Eggs for Omelet	310cal	20g	3g	24g	8g	3g	390mg	1g	0g	575mg	0.065g/cal	6.67:1
Jalapenos for Omelet	0cal	0g	0g	0g	0g	0g	130mg	0g	0g	0mg	-g/cal	-:1
Mushrooms for Omelet	60cal	1g	1g	6g	1.5g	1g	70mg	1g	0g	0mg	0.017g/cal	1.00:1
Onions for Omelet	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Red & Green Bell Peppers for Omelet	5cal	0g	1g	0g	0g	0g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Sausage for Omelet	140cal	9g	1g	12g	4.5g	1g	290mg	0g	0g	40mg	0.064g/cal	9.00:1
Swiss Cheese for Omelet	80cal	6g	1g	6g	4g	1g	15mg	0g	0g	20mg	0.075g/cal	6.00:1

All Day Breakfast (41 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon for Grits	90cal	6g	1g	7g	2g	1g	373mg	0g	0g	18mg	0.067g/cal	6.00:1
Blueberries for Hotcakes	30cal	0g	6g	0g	0g	5g	0mg	4g	1g	0mg	0.000g/cal	0.00:1
Blueberry Topping	140cal	0g	35g	0g	0g	34g	115mg	29g	1g	0mg	0.000g/cal	0.00:1
Brioche French Toast	830cal	19g	134g	25g	8g	131g	840mg	22g	3g	220mg	0.023g/cal	0.14:1
Buttermilk Hotcakes	1150cal	17g	209g	28g	9g	205g	1910mg	39g	4g	10mg	0.015g/cal	0.08:1
Cheddar Cheese for Grits	110cal	7g	1g	10g	5g	1g	182mg	1g	0g	29mg	0.064g/cal	7.00:1
Chocolate Chips for Hotcakes	70cal	1g	9g	4.5g	2.5g	8g	0mg	8g	1g	0mg	0.014g/cal	0.11:1
Cinnamon Supreme Hotcakes	1070cal	17g	190g	26g	12g	185g	1810mg	72g	5g	5mg	0.016g/cal	0.09:1
Cornmeal Mush	120cal	1g	16g	6g	1g	14g	200mg	1g	2g	0mg	0.008g/cal	0.06:1
Country Biscuit Breakfast	520cal	22g	29g	36g	17g	28g	1340mg	2g	1g	80mg	0.042g/cal	0.76:1
Country-Fried Steak & Eggs	540cal	20g	38g	33g	10g	34g	929mg	1g	4g	55mg	0.037g/cal	0.53:1
Cup of Grits	240cal	2g	13g	21g	7g	12g	280mg	0g	1g	25mg	0.008g/cal	0.15:1
Double Blueberry Hotcakes	1090cal	17g	203g	23g	10g	197g	1900mg	78g	6g	0mg	0.016g/cal	0.08:1
Double Chocolate Hotcakes	1120cal	18g	199g	27g	13g	193g	1820mg	74g	6g	0mg	0.016g/cal	0.09:1
Dried Cranberries Oatmeal Topping	40cal	1g	12g	0.5g	0.5g	11g	1mg	9g	1g	0mg	0.025g/cal	0.08:1
Egg Whites	60cal	12g	1g	0g	0g	1g	200mg	1g	0g	0mg	0.200g/cal	12.00:1
Fresh-Cut Fruit	60cal	1g	14g	0g	0g	13g	5mg	12g	1g	0mg	0.017g/cal	0.07:1
Freshly Cracked Egg	200cal	13g	1g	16g	4g	1g	140mg	0g	0g	370mg	0.065g/cal	13.00:1
Green Onions for Grits	0cal	1g	1g	0.5g	0g	0g	1mg	1g	1g	0mg	-g/cal	1.00:1
Ham Biscuit Benedict	440cal	16g	43g	23g	13g	41g	1740mg	16g	2g	50mg	0.036g/cal	0.37:1
Hardwood-Smoked Bacon	190cal	13g	1g	14g	4.5g	1g	670mg	0g	0g	40mg	0.068g/cal	13.00:1
Hashbrowns	200cal	2g	28g	12g	2g	25g	160mg	1g	3g	0mg	0.010g/cal	0.07:1
Hickory-Smoked Ham	100cal	17g	2g	2.5g	1g	2g	1440mg	2g	0g	35mg	0.170g/cal	8.50:1
Home Fries	250cal	3g	24g	17g	2.5g	22g	690mg	2g	2g	0mg	0.012g/cal	0.13:1
Homestead Breakfast	225cal	8g	14g	16g	9g	14g	816mg	2g	0g	20mg	0.036g/cal	0.57:1
Honey-Roasted Pecans Oatmeal Topping	80cal	1g	20g	0.5g	0.5g	19g	3mg	15g	1g	0mg	0.013g/cal	0.05:1
Multigrain Hotcakes	1200cal	18g	214g	31g	10g	209g	1910mg	41g	5g	10mg	0.015g/cal	0.08:1
Pecans for Hotcakes	110cal	1g	6g	9g	1g	5g	60mg	4g	1g	0mg	0.009g/cal	0.17:1
Pot Roast Hash	580cal	30g	28g	39g	14g	24g	1280mg	3g	4g	95mg	0.052g/cal	1.07:1
Sausage Gravy (Bowl)	460cal	17g	29g	33g	19g	29g	1660mg	4g	0g	40mg	0.037g/cal	0.59:1
Sausage Links	190cal	9g	0g	16g	6g	0g	310mg	0g	0g	25mg	0.047g/cal	-:1
Sausage Patties	320cal	19g	2g	26g	10g	1g	630mg	0g	1g	90mg	0.059g/cal	9.50:1
Scrambled Egg	160cal	14g	1g	11g	3.5g	1g	280mg	0g	0g	420mg	0.087g/cal	14.00:1
Sirloin Steak & Eggs	390cal	44g	3g	20g	9g	3g	850mg	0g	0g	102mg	0.113g/cal	14.67:1
Sour Cream for Grits	30cal	1g	1g	3g	2g	1g	8mg	1g	0g	9mg	0.033g/cal	1.00:1
Steel-Cut Oatmeal (Bowl)	230cal	8g	41g	4g	1g	37g	300mg	12g	4g	5mg	0.035g/cal	0.20:1
Sunshine Skillet	760cal	30g	27g	59g	16g	24g	1410mg	2g	3g	475mg	0.039g/cal	1.11:1
The Everything Breakfast	1130cal	57g	63g	73g	31g	58g	2850mg	6g	5g	725mg	0.050g/cal	0.90:1
Three Meat & Cheese Omelet	1210cal	70g	21g	94g	34g	18g	3400mg	9g	3g	740mg	0.058g/cal	3.33:1
Turkey Sausage Links	140cal	18g	2g	7g	2g	1g	810mg	0g	1g	60mg	0.129g/cal	9.00:1
Western Omelet	650cal	40g	11g	50g	17g	10g	1590mg	5g	1g	635mg	0.062g/cal	3.64:1

Lunch & Dinner Sides (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato	330cal	6g	51g	12g	4g	47g	120mg	2g	4g	15mg	0.018g/cal	0.12:1
Bread & Celery Dressing	340cal	7g	42g	15g	5g	40g	1000mg	6g	2g	20mg	0.021g/cal	0.17:1
Broccoli	110cal	3g	5g	10g	3g	5g	110mg	0g	0g	10mg	0.027g/cal	0.60:1
Buffalo Dipping Sauce	60cal	0g	1g	6g	1g	1g	700mg	0g	0g	5mg	0.000g/cal	0.00:1
Carrots	90cal	1g	13g	4.5g	1.5g	10g	115mg	10g	3g	5mg	0.011g/cal	0.08:1
Cheddar Baked Potato	230cal	9g	23g	11g	6g	22g	940mg	3g	1g	35mg	0.039g/cal	0.39:1
Coleslaw	200cal	1g	19g	14g	2g	17g	250mg	17g	2g	10mg	0.005g/cal	0.05:1
Corn	170cal	3g	20g	10g	30g	18g	90mg	2g	2g	10mg	0.018g/cal	0.15:1
Dinner Rolls	380cal	8g	50g	17g	5g	47g	610mg	3g	3g	10mg	0.021g/cal	0.16:1
Garden Side Salad	150cal	7g	15g	7g	3.5g	11g	290mg	3g	4g	15mg	0.047g/cal	0.47:1
Green Beans with Ham	30cal	2g	4g	1.5g	0g	2g	460mg	0g	2g	5mg	0.067g/cal	0.50:1
Honey Mustard Dipping Sauce	120cal	0g	5g	11g	1.5g	5g	150mg	5g	0g	10mg	0.000g/cal	0.00:1
Load your side with Bacon	90cal	6g	1g	7g	2g	1g	373mg	0g	0g	18mg	0.067g/cal	6.00:1
Load your side with Cheddar Cheese	110cal	7g	1g	10g	5g	1g	182mg	1g	0g	29mg	0.064g/cal	7.00:1
Load your side with Green Onions	0cal	1g	1g	0.5g	0g	0g	1mg	1g	1g	0mg	-g/cal	1.00:1
Load your side with Sour Cream	30cal	1g	1g	3g	2g	1g	8mg	1g	0g	9mg	0.033g/cal	1.00:1
Mashed Potatoes & Chicken Gravy	210cal	3g	19g	14g	7g	17g	830mg	2g	2g	30mg	0.014g/cal	0.16:1
Mashed Potatoes & Country Gravy	170cal	3g	17g	10g	6g	15g	560mg	2g	2g	25mg	0.018g/cal	0.18:1
Ranch Dipping Sauce	100cal	0g	1g	10g	2g	1g	210mg	1g	0g	10mg	0.000g/cal	0.00:1
Seasonal Fruit	70cal	1g	18g	0g	0g	17g	10mg	16g	1g	0mg	0.014g/cal	0.06:1
Slice of Meatloaf Add On	430cal	27g	22g	26g	11g	19g	770mg	6g	3g	125mg	0.063g/cal	1.23:1
Wildfire Dipping Sauce	50cal	0g	13g	0g	0g	13g	220mg	5g	0g	0mg	0.000g/cal	0.00:1

Desserts (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Nut Bread	420cal	5g	37g	22g	5g	35g	540mg	31g	2g	15mg	0.012g/cal	0.14:1
Caramel Sundae	190cal	3g	31g	7g	4.5g	31g	135mg	12g	0g	20mg	0.016g/cal	0.10:1
Cherry Pie (Whole Pie)	2940cal	20g	398g	142g	60g	387g	2480mg	194g	11g	0mg	0.007g/cal	0.05:1
Cherry Pie with Whipped Topping (Whole Pie)	3630cal	24g	452g	193g	106g	440g	2510mg	246g	12g	0mg	0.007g/cal	0.05:1
Chocolate Chunk Cookie	520cal	6g	68g	26g	13g	65g	370mg	41g	3g	35mg	0.012g/cal	0.09:1
Chocolate Fudge Sundae	190cal	3g	30g	8g	4.5g	29g	55mg	21g	1g	20mg	0.016g/cal	0.10:1
Chocolate Peanut Butter Pie (Whole Pie)	4010cal	40g	411g	252g	123g	395g	2510mg	320g	16g	270mg	0.010g/cal	0.10:1
Chocolate Peanut Butter Pie topped with Reese's (Whole Pie)	4010cal	40g	411g	252g	123g	395g	2510mg	320g	16g	270mg	0.010g/cal	0.10:1
Cinnabiscuits	710cal	8g	124g	21g	13g	122g	1450mg	74g	2g	5mg	0.011g/cal	0.06:1
Cinnamon Pull Apart	900cal	10g	135g	35g	13g	81g	570mg	65g	54g	10mg	0.011g/cal	0.07:1
Coconut Cream Pie (Whole Pie)	3610cal	22g	381g	225g	168g	372g	2490mg	265g	9g	115mg	0.006g/cal	0.06:1
Double-Crust Apple Pie (Whole Pie)	2990cal	16g	410g	141g	60g	394g	2490mg	231g	16g	0mg	0.005g/cal	0.04:1

Lunch & Dinner (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Boneless Fried Chicken Breast	570cal	33g	41g	30g	6g	37g	1400mg	0g	4g	0mg	0.058g/cal	0.80:1
Chicken-N-Noodles	200cal	9g	19g	9g	2g	18g	720mg	1g	1g	35mg	0.045g/cal	0.47:1
Chicken-N-Noodles Deep Dish	620cal	26g	54g	33g	15g	51g	2320mg	4g	3g	105mg	0.042g/cal	0.48:1
Country Fried Steak	540cal	21g	39g	34g	11g	35g	970mg	0g	4g	55mg	0.039g/cal	0.54:1
Double Bacon Cheeseburger with Fries	1100cal	49g	81g	61g	20g	74g	1670mg	4g	7g	185mg	0.045g/cal	0.60:1
Double Steakhouse Burger with Fries	1350cal	65g	88g	78g	26g	81g	2270mg	8g	7g	235mg	0.048g/cal	0.74:1
Farmhouse Chicken Sandwich with Fries	890cal	20g	87g	50g	14g	80g	1990mg	9g	7g	90mg	0.022g/cal	0.23:1
French Fries	330cal	0g	47g	14g	2.5g	43g	480mg	0g	4g	0mg	0.000g/cal	0.00:1
Golden Fried Shrimp	350cal	18g	65g	2.5g	0g	62g	1890mg	8g	3g	110mg	0.051g/cal	0.28:1
Great Alaskan Cod	640cal	32g	39g	39g	7g	35g	1050mg	2g	4g	110mg	0.050g/cal	0.82:1
Grilled Chicken Breasts	280cal	54g	0g	7g	2g	0g	1070mg	0g	0g	145mg	0.193g/cal	-:1
Grilled to Perfection Chicken	370cal	72g	0g	9g	3g	0g	1430mg	0g	0g	190mg	0.195g/cal	-:1
Heartland Chicken Pot Pie	1430cal	51g	106g	87g	30g	99g	2390mg	24g	7g	175mg	0.036g/cal	0.48:1
Herb Rubbed Turkey & Dressing	650cal	23g	67g	32g	13g	64g	2250mg	18g	3g	80mg	0.035g/cal	0.34:1
Macaroni & Cheese	250cal	11g	25g	12g	5g	23g	910mg	4g	2g	25mg	0.044g/cal	0.44:1
Pot Roast (Regular)	950cal	38g	62g	62g	21g	51g	2340mg	25g	11g	145mg	0.040g/cal	0.61:1
Rise & Shine Burger	1240cal	51g	92g	75g	25g	87g	1710mg	22g	5g	340mg	0.041g/cal	0.55:1
Turkey Bacon Melt with Fries	970cal	42g	92g	46g	14g	85g	2540mg	3g	7g	100mg	0.043g/cal	0.46:1
USDA Choice Sirloin	750cal	47g	17g	54g	16g	14g	1320mg	6g	3g	115mg	0.063g/cal	2.76:1
Wildfire Meatloaf	740cal	30g	40g	51g	19g	36g	1420mg	8g	4g	150mg	0.041g/cal	0.75:1

Soups (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheddar Baked Potato Soup (Bowl)	390cal	16g	32g	21g	11g	30g	1640mg	4g	2g	60mg	0.041g/cal	0.50:1
Chicken-N-Noodles Soup (Bowl)	290cal	14g	26g	15g	3g	24g	1130mg	2g	2g	60mg	0.048g/cal	0.54:1
Hearty Beef Vegetable Soup (Bowl)	230cal	13g	36g	5g	1.5g	32g	1210mg	7g	4g	25mg	0.057g/cal	0.36:1

Kids Menu (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Bacon	100cal	1g	0g	12g	4g	0g	3mg	0g	0g	11mg	0.010g/cal	-:1
Kids Baked Potato	330cal	6g	51g	12g	4g	47g	120mg	2g	4g	15mg	0.018g/cal	0.12:1
Kids Caramel Sundae	190cal	3g	31g	7g	4.5g	31g	135mg	12g	0g	20mg	0.016g/cal	0.10:1
Kids Cheeseburger	760cal	20g	84g	36g	12g	78g	1210mg	5g	6g	60mg	0.026g/cal	0.24:1
Kids Chicken & Noodles	150cal	10g	14g	7g	1.5g	13g	540mg	1g	1g	30mg	0.067g/cal	0.71:1
Kids Chocolate Chunk Cookie	520cal	6g	68g	26g	13g	65g	370mg	41g	3g	35mg	0.012g/cal	0.09:1
Kids Chocolate Fudge Sundae	190cal	3g	30g	8g	4.5g	29g	55mg	21g	1g	20mg	0.016g/cal	0.10:1
Kids French Fries	330cal	0g	47g	14g	2.5g	43g	480mg	0g	4g	0mg	0.000g/cal	0.00:1
Kids Fried Chicken Tenders	760cal	22g	78g	38g	11g	71g	1320mg	0g	7g	70mg	0.029g/cal	0.28:1
Kids Garden Salad	110cal	6g	13g	4.5g	2g	8g	180mg	3g	5g	10mg	0.055g/cal	0.46:1
Kids Green Beans & Ham	30cal	2g	4g	1.5g	0g	2g	460mg	0g	2g	5mg	0.067g/cal	0.50:1
Kids Grilled Cheese & Soup	430cal	13g	43g	22g	10g	40g	1200mg	14g	3g	50mg	0.030g/cal	0.30:1
Kids Grilled Cheese Triangles	330cal	10g	40g	15g	7g	38g	770mg	16g	2g	30mg	0.030g/cal	0.25:1
Kids Grilled Chicken	360cal	27g	52g	6g	1.5g	51g	630mg	23g	1g	50mg	0.075g/cal	0.52:1
Kids I'm Smiling Sundae	280cal	5g	40g	12g	6g	39g	105mg	30g	1g	20mg	0.018g/cal	0.13:1
Kids Lil Farmers Breakfast	590cal	13g	78g	26g	6g	76g	1010mg	11g	2g	210mg	0.022g/cal	0.17:1
Kids Little Piggy Hotcakes	590cal	11g	107g	13g	5g	104g	1020mg	23g	3g	10mg	0.019g/cal	0.10:1
Kids Mac & Cheese	280cal	14g	31g	12g	5g	29g	940mg	4g	2g	25mg	0.050g/cal	0.45:1
Kids Mashed Potatoes & Chicken Gravy	210cal	3g	19g	14g	7g	17g	830mg	2g	2g	30mg	0.014g/cal	0.16:1
Kids Mashed Potatoes & Country Gravy	170cal	3g	17g	10g	6g	15g	560mg	2g	2g	25mg	0.018g/cal	0.18:1
Kids Plenty-O-Pancakes	1800cal	32g	326g	39g	16g	318g	3440mg	79g	8g	0mg	0.018g/cal	0.10:1
Kids Sausage Link	50cal	4g	1g	4g	1g	1g	196mg	0g	0g	12mg	0.080g/cal	4.00:1
Kids Steamed Broccoli	30cal	3g	5g	0g	0g	5g	25mg	0g	0g	0mg	0.100g/cal	0.60:1
Kids Tic-Tac-Toast	480cal	14g	77g	13g	5g	76g	510mg	14g	1g	150mg	0.029g/cal	0.18:1
Kids Turkey Lurkey	410cal	18g	34g	23g	10g	30g	1430mg	12g	4g	70mg	0.044g/cal	0.53:1
Kids Turkey Sausage Breakfast	240cal	20g	26g	5g	1.5g	24g	750mg	4g	2g	30mg	0.083g/cal	0.77:1

Beverages (25 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1% Chocolate Milk (Regular)	320cal	15g	57g	4.5g	3g	55g	280mg	45g	2g	15mg	0.047g/cal	0.26:1
2% Milk (Regular)	220cal	14g	21g	9g	6g	21g	210mg	22g	0g	35mg	0.064g/cal	0.67:1
Apple Juice (Regular)	140cal	0g	35g	0g	0g	35g	35mg	33g	0g	0mg	0.000g/cal	0.00:1
Arnold Palmer	45cal	0g	12g	0g	0g	12g	10mg	10g	0g	0mg	0.000g/cal	0.00:1
Breakfast Blend Coffee	5cal	1g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.200g/cal	-:1
Caramel Coffee	60cal	1g	14g	0g	0g	14g	10mg	14g	0g	0mg	0.017g/cal	0.07:1
Caramel Mocha	270cal	2g	46g	9g	7g	45g	140mg	37g	1g	0mg	0.007g/cal	0.04:1
Decaf Coffee	0cal	1g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Diet Pepsi	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Freshly Brewed Peach Iced Tea	150cal	0g	39g	0g	0g	38g	10mg	36g	1g	0mg	0.000g/cal	0.00:1
Freshly Brewed Sweet Iced Tea	70cal	0g	20g	0g	0g	19g	10mg	18g	1g	0mg	0.000g/cal	0.00:1
Freshly Brewed Unsweetened Iced Tea	5cal	0g	2g	0g	0g	1g	10mg	0g	1g	0mg	0.000g/cal	0.00:1
Hot Chocolate	320cal	4g	55g	9g	7g	53g	300mg	44g	2g	0mg	0.013g/cal	0.07:1
Hot Tea	0cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	-g/cal	0.00:1
Lemonade	100cal	0g	25g	0g	0g	25g	15mg	21g	0g	0mg	0.000g/cal	0.00:1
Mist Twist	100cal	0g	27g	0g	0g	27g	20mg	27g	0g	0mg	0.000g/cal	0.00:1
Mountain Dew	110cal	0g	29g	0g	0g	29g	35mg	29g	0g	0mg	0.000g/cal	0.00:1
Mug Root Beer	100cal	0g	26g	0g	0g	26g	30mg	26g	0g	0mg	0.000g/cal	0.00:1
Orange Juice (Regular)	180cal	3g	42g	0g	0g	41g	15mg	36g	1g	0mg	0.017g/cal	0.07:1
Pepsi-Cola	100cal	0g	28g	0g	0g	28g	20mg	28g	0g	0mg	0.000g/cal	0.00:1
Strawberry Lemonade	120cal	0g	30g	0g	0g	29g	15mg	27g	1g	0mg	0.000g/cal	0.00:1
Sweet & Creamy Cappuccino (Vanilla)	280cal	2g	47g	10g	8g	47g	80mg	40g	0g	0mg	0.007g/cal	0.04:1
Tomato Juice (Regular)	70cal	4g	15g	1.5g	0g	13g	1110mg	11g	2g	0mg	0.057g/cal	0.27:1
Vanilla Coffee	60cal	1g	15g	0g	0g	15g	10mg	15g	0g	0mg	0.017g/cal	0.07:1
Wild Cherry Pepsi	100cal	0g	28g	0g	0g	28g	20mg	28g	0g	0mg	0.000g/cal	0.00:1

Salads & Dressings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Cheese Dressing (For Large Salad)	280cal	2g	4g	30g	6g	4g	440mg	2g	0g	30mg	0.007g/cal	0.50:1
Buttermilk Ranch Dressing (For Large Salad)	210cal	0g	2g	21g	4g	2g	420mg	2g	0g	20mg	0.000g/cal	0.00:1
Colonial Dressing (For Large Salad)	310cal	0g	15g	27g	4.5g	15g	260mg	15g	0g	0mg	0.000g/cal	0.00:1
Cranberry Pecan Chicken Salad (Regular)	870cal	52g	55g	51g	12g	47g	2230mg	39g	8g	135mg	0.060g/cal	0.95:1
French Dressing (For Large Salad)	280cal	0g	12g	26g	4g	12g	330mg	12g	0g	10mg	0.000g/cal	0.00:1
Italian Dressing (For Large Salad)	150cal	1g	4g	14g	2.5g	4g	580mg	3g	0g	0mg	0.007g/cal	0.25:1
Wildfire Ranch Dressing (For Large Salad)	160cal	1g	12g	12g	2g	12g	410mg	8g	0g	10mg	0.006g/cal	0.08:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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