White Russian Nutrition Facts
- 240
- Calories
- 1g
- Protein
- 4.5g
- Total Fat
- 18g
- Total Carbs
The TGI Fridays White Russian contains 240 calories, 1g protein, 18g total carbohydrates and 4.5g total fat.
Nutrition Facts
White Russian
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 20mg | 1% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Russian?
For someone weighing 150 pounds, it would take 21 minutes to burn off the White Russian by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays White Russian?
There are 240 calories in the White Russian
What are the macros for the TGI Fridays White Russian?
The White Russian has 1g protein, 18g carbs and 4.5g fat. That means 2% of calories come from protein, 88% of calories come from carbs, and 10% of calories come from fat.
