Chicken And Waffles Nutrition Facts
- 810
- Calories
- 26g
- Protein
- 26g
- Total Fat
- 118g
- Total Carbs
The TGI Fridays Chicken And Waffles contains 810 calories, 26g protein, 118g total carbohydrates and 26g total fat.
Nutrition Facts
Chicken And Waffles
| Amount Per Serving | ||
|---|---|---|
| Calories 810 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 2100mg | 91% | |
| Total Carbs 118g | 43% | |
| Dietary Fiber 2g | 7% | |
| Sugars 51g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken And Waffles?
For someone weighing 150 pounds, it would take 69 minutes to burn off the Chicken And Waffles by running.
It would take 96 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Chicken And Waffles?
There are 810 calories in the Chicken And Waffles
What are the macros for the TGI Fridays Chicken And Waffles?
The Chicken And Waffles has 26g protein, 118g carbs and 26g fat. That means 8% of calories come from protein, 84% of calories come from carbs, and 8% of calories come from fat.
