Flaming Sailor Rum Punch Nutrition Facts
- 230
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 26g
- Total Carbs
The TGI Fridays Flaming Sailor Rum Punch contains 230 calories, 0g protein, 26g total carbohydrates and 0g total fat.
Nutrition Facts
Flaming Sailor Rum Punch
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Flaming Sailor Rum Punch?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Flaming Sailor Rum Punch by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Flaming Sailor Rum Punch?
There are 230 calories in the Flaming Sailor Rum Punch
What are the macros for the TGI Fridays Flaming Sailor Rum Punch?
The Flaming Sailor Rum Punch has 0g protein, 26g carbs and 0g fat. That means 0% of calories come from protein, 100% of calories come from carbs, and 0% of calories come from fat.
