Coleslaw Side

Coleslaw Side Nutrition Facts

100
Calories
1g
Protein
8g
Total Fat
5g
Total Carbs

The TGI Fridays Coleslaw Side contains 100 calories, 1g protein, 5g total carbohydrates and 8g total fat.

Nutrition Facts

Coleslaw Side

Amount Per Serving
Calories 100Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 220mg10%
Total Carbs 5g2%
Dietary Fiber 0g0%
Sugars 3g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Coleslaw Side?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Coleslaw Side by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

TGI Fridays

US Rank

63

Locations

310

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the TGI Fridays Coleslaw Side?

There are 100 calories in the Coleslaw Side

What are the macros for the TGI Fridays Coleslaw Side?

The Coleslaw Side has 1g protein, 5g carbs and 8g fat. That means 5% of calories come from protein, 56% of calories come from carbs, and 40% of calories come from fat.