Lemon-Butter Broccoli Nutrition Facts
- 150
- Calories
- 4g
- Protein
- 11g
- Total Fat
- 11g
- Total Carbs
The TGI Fridays Lemon-Butter Broccoli contains 150 calories, 4g protein, 11g total carbohydrates and 11g total fat.
Nutrition Facts
Lemon-Butter Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 850mg | 37% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lemon-Butter Broccoli?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Lemon-Butter Broccoli by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Lemon-Butter Broccoli?
There are 150 calories in the Lemon-Butter Broccoli
What are the macros for the TGI Fridays Lemon-Butter Broccoli?
The Lemon-Butter Broccoli has 4g protein, 11g carbs and 11g fat. That means 10% of calories come from protein, 62% of calories come from carbs, and 28% of calories come from fat.
