Garlic Breadstick Nutrition Facts
- 210
- Calories
- 5g
- Protein
- 10g
- Total Fat
- 27g
- Total Carbs
The TGI Fridays Garlic Breadstick contains 210 calories, 5g protein, 27g total carbohydrates and 10g total fat.
Nutrition Facts
Garlic Breadstick
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Breadstick?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Garlic Breadstick by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Garlic Breadstick?
There are 210 calories in the Garlic Breadstick
What are the macros for the TGI Fridays Garlic Breadstick?
The Garlic Breadstick has 5g protein, 27g carbs and 10g fat. That means 7% of calories come from protein, 80% of calories come from carbs, and 13% of calories come from fat.
