Cinnabon Nutrition Facts
- 970
- Calories
- 11g
- Protein
- 49g
- Total Fat
- 127g
- Total Carbs
The TGI Fridays Cinnabon contains 970 calories, 11g protein, 127g total carbohydrates and 49g total fat.
Nutrition Facts
Cinnabon
| Amount Per Serving | ||
|---|---|---|
| Calories 970 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 24g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 570mg | 25% | |
| Total Carbs 127g | 46% | |
| Dietary Fiber 2g | 7% | |
| Sugars 105g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnabon?
For someone weighing 150 pounds, it would take 83 minutes to burn off the Cinnabon by running.
It would take 115 minutes to burn if off by bicycling.
It would take 135 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Cinnabon?
There are 970 calories in the Cinnabon
What are the macros for the TGI Fridays Cinnabon?
The Cinnabon has 11g protein, 127g carbs and 49g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 14% of calories come from fat.
