Spinach & Artichoke Dip

Spinach & Artichoke Dip Nutrition Facts

720
Calories
21g
Protein
50g
Total Fat
63g
Total Carbs

The TGI Fridays Spinach & Artichoke Dip contains 720 calories, 21g protein, 63g total carbohydrates and 50g total fat.

Nutrition Facts

Spinach & Artichoke Dip

Amount Per Serving
Calories 720Calories from Fat 450
% Daily Value*
Total Fat 50g64%
Saturated Fat 20g100%
Trans Fat 0.5g
Cholesterol 85mg28%
Sodium 2250mg98%
Total Carbs 63g23%
Dietary Fiber 6g21%
Sugars 4g
Protein 21g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spinach & Artichoke Dip?

For someone weighing 150 pounds, it would take 62 minutes to burn off the Spinach & Artichoke Dip by running.


It would take 86 minutes to burn if off by bicycling.


It would take 100 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

TGI Fridays

US Rank

63

Locations

310

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the TGI Fridays Spinach & Artichoke Dip?

There are 720 calories in the Spinach & Artichoke Dip

What are the macros for the TGI Fridays Spinach & Artichoke Dip?

The Spinach & Artichoke Dip has 21g protein, 63g carbs and 50g fat. That means 10% of calories come from protein, 67% of calories come from carbs, and 24% of calories come from fat.