Spinach & Artichoke Dip Nutrition Facts
- 720
- Calories
- 21g
- Protein
- 50g
- Total Fat
- 63g
- Total Carbs
The TGI Fridays Spinach & Artichoke Dip contains 720 calories, 21g protein, 63g total carbohydrates and 50g total fat.
Nutrition Facts
Spinach & Artichoke Dip
| Amount Per Serving | ||
|---|---|---|
| Calories 720 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 2250mg | 98% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach & Artichoke Dip?
For someone weighing 150 pounds, it would take 62 minutes to burn off the Spinach & Artichoke Dip by running.
It would take 86 minutes to burn if off by bicycling.
It would take 100 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Spinach & Artichoke Dip?
There are 720 calories in the Spinach & Artichoke Dip
What are the macros for the TGI Fridays Spinach & Artichoke Dip?
The Spinach & Artichoke Dip has 21g protein, 63g carbs and 50g fat. That means 10% of calories come from protein, 67% of calories come from carbs, and 24% of calories come from fat.
