Frozen Blue Hawaiian Nutrition Facts
- 440
- Calories
- 3g
- Protein
- 3.5g
- Total Fat
- 74g
- Total Carbs
The TGI Fridays Frozen Blue Hawaiian contains 440 calories, 3g protein, 74g total carbohydrates and 3.5g total fat.
Nutrition Facts
Frozen Blue Hawaiian
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 30mg | 1% | |
| Total Carbs 74g | 27% | |
| Dietary Fiber 0g | 0% | |
| Sugars 67g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Frozen Blue Hawaiian?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Frozen Blue Hawaiian by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Frozen Blue Hawaiian?
There are 440 calories in the Frozen Blue Hawaiian
What are the macros for the TGI Fridays Frozen Blue Hawaiian?
The Frozen Blue Hawaiian has 3g protein, 74g carbs and 3.5g fat. That means 2% of calories come from protein, 96% of calories come from carbs, and 2% of calories come from fat.
