House Salad with Breadstick Nutrition Facts
- 270
- Calories
- 8g
- Protein
- 12g
- Total Fat
- 34g
- Total Carbs
The TGI Fridays House Salad with Breadstick contains 270 calories, 8g protein, 34g total carbohydrates and 12g total fat.
Nutrition Facts
House Salad with Breadstick
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 460mg | 20% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the House Salad with Breadstick?
For someone weighing 150 pounds, it would take 23 minutes to burn off the House Salad with Breadstick by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays House Salad with Breadstick?
There are 270 calories in the House Salad with Breadstick
What are the macros for the TGI Fridays House Salad with Breadstick?
The House Salad with Breadstick has 8g protein, 34g carbs and 12g fat. That means 8% of calories come from protein, 79% of calories come from carbs, and 12% of calories come from fat.
