Chili Nutrition Facts
- 340
- Calories
- 20g
- Protein
- 20g
- Total Fat
- 18g
- Total Carbs
The TGI Fridays Chili contains 340 calories, 20g protein, 18g total carbohydrates and 20g total fat.
Nutrition Facts
Chili
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 1g | ||
| Cholesterol 65mg | 22% | |
| Sodium 820mg | 36% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chili?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Chili by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Chili?
There are 340 calories in the Chili
What are the macros for the TGI Fridays Chili?
The Chili has 20g protein, 18g carbs and 20g fat. That means 25% of calories come from protein, 50% of calories come from carbs, and 25% of calories come from fat.
