Diddy On The Beach Nutrition Facts
- 310
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 54g
- Total Carbs
The TGI Fridays Diddy On The Beach contains 310 calories, 1g protein, 54g total carbohydrates and 0g total fat.
Nutrition Facts
Diddy On The Beach
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 5% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 45g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Diddy On The Beach?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Diddy On The Beach by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Diddy On The Beach?
There are 310 calories in the Diddy On The Beach
What are the macros for the TGI Fridays Diddy On The Beach?
The Diddy On The Beach has 1g protein, 54g carbs and 0g fat. That means 1% of calories come from protein, 99% of calories come from carbs, and 0% of calories come from fat.
