Bacon Cheddar Omelet with Potatoes & Toast Nutrition Facts
- 1040
- Calories
- 42g
- Protein
- 69g
- Total Fat
- 61g
- Total Carbs
The TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast contains 1040 calories, 42g protein, 61g total carbohydrates and 69g total fat.
Nutrition Facts
Bacon Cheddar Omelet with Potatoes & Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 1040 | Calories from Fat 621 | |
| % Daily Value* | ||
| Total Fat 69g | 88% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 0.5g | ||
| Cholesterol 525mg | 175% | |
| Sodium 2550mg | 111% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Cheddar Omelet with Potatoes & Toast?
For someone weighing 150 pounds, it would take 89 minutes to burn off the Bacon Cheddar Omelet with Potatoes & Toast by running.
It would take 124 minutes to burn if off by bicycling.
It would take 144 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
