Pina Colada Nutrition Facts
- 430
- Calories
- 3g
- Protein
- 4.5g
- Total Fat
- 76g
- Total Carbs
The TGI Fridays Pina Colada contains 430 calories, 3g protein, 76g total carbohydrates and 4.5g total fat.
Nutrition Facts
Pina Colada
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 40mg | 2% | |
| Total Carbs 76g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 72g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pina Colada?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Pina Colada by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Pina Colada?
There are 430 calories in the Pina Colada
What are the macros for the TGI Fridays Pina Colada?
The Pina Colada has 3g protein, 76g carbs and 4.5g fat. That means 2% of calories come from protein, 96% of calories come from carbs, and 3% of calories come from fat.
