Bacon & Egg Club Sandwich Nutrition Facts
- 1160
- Calories
- 40g
- Protein
- 80g
- Total Fat
- 70g
- Total Carbs
The TGI Fridays Bacon & Egg Club Sandwich contains 1160 calories, 40g protein, 70g total carbohydrates and 80g total fat.
Nutrition Facts
Bacon & Egg Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 1160 | Calories from Fat 720 | |
| % Daily Value* | ||
| Total Fat 80g | 103% | |
|---|---|---|
| Saturated Fat 25g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 420mg | 140% | |
| Sodium 2640mg | 115% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 40g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon & Egg Club Sandwich?
For someone weighing 150 pounds, it would take 99 minutes to burn off the Bacon & Egg Club Sandwich by running.
It would take 138 minutes to burn if off by bicycling.
It would take 161 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Bacon & Egg Club Sandwich?
There are 1160 calories in the Bacon & Egg Club Sandwich
What are the macros for the TGI Fridays Bacon & Egg Club Sandwich?
The Bacon & Egg Club Sandwich has 40g protein, 70g carbs and 80g fat. That means 14% of calories come from protein, 57% of calories come from carbs, and 29% of calories come from fat.
