Blue Rita Shaker Nutrition Facts
- 270
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 32g
- Total Carbs
The TGI Fridays Blue Rita Shaker contains 270 calories, 0g protein, 32g total carbohydrates and 0g total fat.
Nutrition Facts
Blue Rita Shaker
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 570mg | 25% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 0g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Rita Shaker?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Blue Rita Shaker by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Blue Rita Shaker?
There are 270 calories in the Blue Rita Shaker
What are the macros for the TGI Fridays Blue Rita Shaker?
The Blue Rita Shaker has 0g protein, 32g carbs and 0g fat. That means 0% of calories come from protein, 100% of calories come from carbs, and 0% of calories come from fat.
