Cheddar Mac And Cheese Side Nutrition Facts
- 630
- Calories
- 26g
- Protein
- 35g
- Total Fat
- 52g
- Total Carbs
The TGI Fridays Cheddar Mac And Cheese Side contains 630 calories, 26g protein, 52g total carbohydrates and 35g total fat.
Nutrition Facts
Cheddar Mac And Cheese Side
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1670mg | 73% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Mac And Cheese Side?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Cheddar Mac And Cheese Side by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Cheddar Mac And Cheese Side?
There are 630 calories in the Cheddar Mac And Cheese Side
What are the macros for the TGI Fridays Cheddar Mac And Cheese Side?
The Cheddar Mac And Cheese Side has 26g protein, 52g carbs and 35g fat. That means 15% of calories come from protein, 66% of calories come from carbs, and 20% of calories come from fat.
