Bacon Jalapeno Cheese Fries Nutrition Facts
- 570
- Calories
- 15g
- Protein
- 36g
- Total Fat
- 47g
- Total Carbs
The Wendy's Bacon Jalapeno Cheese Fries contains 570 calories, 15g protein, 47g total carbohydrates and 36g total fat.
Nutrition Facts
Bacon Jalapeno Cheese Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1310mg | 57% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 10% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bacon Jalapeno Cheese Fries?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Bacon Jalapeno Cheese Fries by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Fries: Potatoes, Modified Potato Starch, Vegetable Oil (Soybean and/or Canola), Rice Flour, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Sodium Acid Pyrophosphate, Xanthan Gum. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following Oils: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned with Sea Salt.
COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY. Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK. Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative). Smoky Jalapeno Sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Red Chili Pepper Puree, Salt, Garlic (Including Dehydrated), Sugar, Dehydrated Ancho Chili Pepper, Chipotle Peppers (Smoked Jalapeno Pepper), Lime Juice Concentrate, Xanthan Gum, Spice, Beet Juice (Added for Color), Natural Flavor, Oleoresin Paprika, Dehydrated Onion, Natural Smoke Flavor, Corn Oil. CONTAINS: EGG. Salt: Sea Salt.
COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY. Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK. Jalapeno Slices: Jalapeno Pepper, Water, Distilled Vinegar, Salt, Phosphoric Acid, Calcium Chloride, Natural Flavoring, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative). Smoky Jalapeno Sauce: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Red Chili Pepper Puree, Salt, Garlic (Including Dehydrated), Sugar, Dehydrated Ancho Chili Pepper, Chipotle Peppers (Smoked Jalapeno Pepper), Lime Juice Concentrate, Xanthan Gum, Spice, Beet Juice (Added for Color), Natural Flavor, Oleoresin Paprika, Dehydrated Onion, Natural Smoke Flavor, Corn Oil. CONTAINS: EGG. Salt: Sea Salt.
About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Bacon Jalapeno Cheese Fries?
There are 570 calories in the Bacon Jalapeno Cheese Fries
What are the macros for the Wendy's Bacon Jalapeno Cheese Fries?
The Bacon Jalapeno Cheese Fries has 15g protein, 47g carbs and 36g fat. That means 10% of calories come from protein, 67% of calories come from carbs, and 23% of calories come from fat.
