Baked Potato Nutrition Facts
- 530
- Calories
- 9g
- Protein
- 31g
- Total Fat
- 59g
- Total Carbs
The Applebee's Baked Potato contains 530 calories, 9g protein, 59g total carbohydrates and 31g total fat.
Nutrition Facts
Baked Potato
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1120mg | 49% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Potato?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Baked Potato by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Baked Potato (Plain): Potato, Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Sour Cream: Cultured Cream, Whipped Butter (Potatoes): Pasteurized Cream, Salt
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Baked Potato?
There are 530 calories in the Baked Potato
What are the macros for the Applebee's Baked Potato?
The Baked Potato has 9g protein, 59g carbs and 31g fat. That means 5% of calories come from protein, 77% of calories come from carbs, and 18% of calories come from fat.
