Baked Potato

Baked Potato Nutrition Facts

Total Fat
Total Carbs

The Applebee's Baked Potato contains 530 calories, 9g protein, 59g total carbohydrates and 31g total fat.

Nutrition Facts

Baked Potato

Amount Per Serving
Calories 530Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 75mg25%
Sodium 1120mg49%
Total Carbs 59g21%
Dietary Fiber 4g14%
Sugars 4g
Protein 9g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Baked Potato (Plain): Potato, Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Sour Cream: Cultured Cream, Whipped Butter (Potatoes): Pasteurized Cream, Salt

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Casual Dining

    Frequently Asked Questions

    How many calories are in the Applebee's Baked Potato?
    There are 530 calories in the Baked Potato
    What are the macros for the Applebee's Baked Potato?
    The Baked Potato has 9g protein, 59g carbs and 31g fat. That means 5% of calories come from protein, 77% of calories come from carbs, and 18% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Applebee's printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.