Onion Rings

Onion Rings Nutrition Facts

Total Fat
Total Carbs

The Applebee's Onion Rings contains 531 calories, 7g protein, 62g total carbohydrates and 28g total fat.

Nutrition Facts

Onion Rings

Amount Per Serving
Calories 531Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1140mg50%
Total Carbs 62g23%
Dietary Fiber 3g11%
Sugars 6g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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About This Restaurant



US Rank




Food Type

Varied Menu

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Applebee's Onion Rings?
There are 531 calories in the Onion Rings
What are the macros for the Applebee's Onion Rings?
The Onion Rings has 7g protein, 62g carbs and 28g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Applebee's printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.