Onion Rings Nutrition Facts
- 531
- Calories
- 7g
- Protein
- 28g
- Total Fat
- 62g
- Total Carbs
The Applebee's Onion Rings contains 531 calories, 7g protein, 62g total carbohydrates and 28g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1140mg | 50% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Onion Rings by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Onion Rings?
There are 531 calories in the Onion Rings
What are the macros for the Applebee's Onion Rings?
The Onion Rings has 7g protein, 62g carbs and 28g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
