Loaded Potato Skins Nutrition Facts
- 920
- Calories
- 22g
- Protein
- 45g
- Total Fat
- 108g
- Total Carbs
The TGI Fridays Loaded Potato Skins contains 920 calories, 22g protein, 108g total carbohydrates and 45g total fat.
Nutrition Facts
Loaded Potato Skins
| Amount Per Serving | ||
|---|---|---|
| Calories 920 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1070mg | 47% | |
| Total Carbs 108g | 39% | |
| Dietary Fiber 18g | 64% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Loaded Potato Skins?
For someone weighing 150 pounds, it would take 79 minutes to burn off the Loaded Potato Skins by running.
It would take 110 minutes to burn if off by bicycling.
It would take 128 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Loaded Potato Skins?
There are 920 calories in the Loaded Potato Skins
What are the macros for the TGI Fridays Loaded Potato Skins?
The Loaded Potato Skins has 22g protein, 108g carbs and 45g fat. That means 7% of calories come from protein, 78% of calories come from carbs, and 15% of calories come from fat.
