Southern Fried Chicken Sandwich Nutrition Facts
- 970
- Calories
- 45g
- Protein
- 62g
- Total Fat
- 61g
- Total Carbs
The TGI Fridays Southern Fried Chicken Sandwich contains 970 calories, 45g protein, 61g total carbohydrates and 62g total fat.
Nutrition Facts
Southern Fried Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 970 | Calories from Fat 558 | |
| % Daily Value* | ||
| Total Fat 62g | 79% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 2630mg | 114% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 6g | 21% | |
| Sugars 17g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Fried Chicken Sandwich?
For someone weighing 150 pounds, it would take 83 minutes to burn off the Southern Fried Chicken Sandwich by running.
It would take 115 minutes to burn if off by bicycling.
It would take 135 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Southern Fried Chicken Sandwich?
There are 970 calories in the Southern Fried Chicken Sandwich
What are the macros for the TGI Fridays Southern Fried Chicken Sandwich?
The Southern Fried Chicken Sandwich has 45g protein, 61g carbs and 62g fat. That means 18% of calories come from protein, 56% of calories come from carbs, and 25% of calories come from fat.
