Honey Bourbon Flip Nutrition Facts
- 180
- Calories
- 4g
- Protein
- 0g
- Total Fat
- 22g
- Total Carbs
The TGI Fridays Honey Bourbon Flip contains 180 calories, 4g protein, 22g total carbohydrates and 0g total fat.
Nutrition Facts
Honey Bourbon Flip
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Honey Bourbon Flip?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Honey Bourbon Flip by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Honey Bourbon Flip?
There are 180 calories in the Honey Bourbon Flip
What are the macros for the TGI Fridays Honey Bourbon Flip?
The Honey Bourbon Flip has 4g protein, 22g carbs and 0g fat. That means 7% of calories come from protein, 93% of calories come from carbs, and 0% of calories come from fat.
