Crispy Chicken Tenders with Honey Mustard Nutrition Facts
- 500
- Calories
- 20g
- Protein
- 33g
- Total Fat
- 31g
- Total Carbs
The TGI Fridays Crispy Chicken Tenders with Honey Mustard contains 500 calories, 20g protein, 31g total carbohydrates and 33g total fat.
Nutrition Facts
Crispy Chicken Tenders with Honey Mustard
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1160mg | 50% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Chicken Tenders with Honey Mustard?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Crispy Chicken Tenders with Honey Mustard by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
