Toasted Almond Nutrition Facts
- 270
- Calories
- 1g
- Protein
- 4.5g
- Total Fat
- 38g
- Total Carbs
The TGI Fridays Toasted Almond contains 270 calories, 1g protein, 38g total carbohydrates and 4.5g total fat.
Nutrition Facts
Toasted Almond
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 20mg | 1% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Toasted Almond?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Toasted Almond by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Toasted Almond?
There are 270 calories in the Toasted Almond
What are the macros for the TGI Fridays Toasted Almond?
The Toasted Almond has 1g protein, 38g carbs and 4.5g fat. That means 1% of calories come from protein, 94% of calories come from carbs, and 5% of calories come from fat.
