Triple Berry Smoothie Nutrition Facts
- 200
- Calories
- 1g
- Protein
- 1g
- Total Fat
- 48g
- Total Carbs
The TGI Fridays Triple Berry Smoothie contains 200 calories, 1g protein, 48g total carbohydrates and 1g total fat.
Nutrition Facts
Triple Berry Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 41g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Triple Berry Smoothie?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Triple Berry Smoothie by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Triple Berry Smoothie?
There are 200 calories in the Triple Berry Smoothie
What are the macros for the TGI Fridays Triple Berry Smoothie?
The Triple Berry Smoothie has 1g protein, 48g carbs and 1g fat. That means 1% of calories come from protein, 98% of calories come from carbs, and 1% of calories come from fat.
