Ultimate Lights Of Havana Nutrition Facts
- 190
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 30g
- Total Carbs
The TGI Fridays Ultimate Lights Of Havana contains 190 calories, 1g protein, 30g total carbohydrates and 0g total fat.
Nutrition Facts
Ultimate Lights Of Havana
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ultimate Lights Of Havana?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Ultimate Lights Of Havana by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Ultimate Lights Of Havana?
There are 190 calories in the Ultimate Lights Of Havana
What are the macros for the TGI Fridays Ultimate Lights Of Havana?
The Ultimate Lights Of Havana has 1g protein, 30g carbs and 0g fat. That means 1% of calories come from protein, 99% of calories come from carbs, and 0% of calories come from fat.
