Jasmine Rice Nutrition Facts
- 420
- Calories
- 7g
- Protein
- 11g
- Total Fat
- 72g
- Total Carbs
The TGI Fridays Jasmine Rice contains 420 calories, 7g protein, 72g total carbohydrates and 11g total fat.
Nutrition Facts
Jasmine Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbs 72g | 26% | |
| Dietary Fiber 5g | 18% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jasmine Rice?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Jasmine Rice by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Jasmine Rice?
There are 420 calories in the Jasmine Rice
What are the macros for the TGI Fridays Jasmine Rice?
The Jasmine Rice has 7g protein, 72g carbs and 11g fat. That means 4% of calories come from protein, 90% of calories come from carbs, and 6% of calories come from fat.
