Frozen Lava Flow Nutrition Facts
- 450
- Calories
- 3g
- Protein
- 3.5g
- Total Fat
- 86g
- Total Carbs
The TGI Fridays Frozen Lava Flow contains 450 calories, 3g protein, 86g total carbohydrates and 3.5g total fat.
Nutrition Facts
Frozen Lava Flow
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 40mg | 2% | |
| Total Carbs 86g | 31% | |
| Dietary Fiber 1g | 4% | |
| Sugars 74g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Frozen Lava Flow?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Frozen Lava Flow by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
TGI Fridays
US Rank
63
Locations
310
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the TGI Fridays Frozen Lava Flow?
There are 450 calories in the Frozen Lava Flow
What are the macros for the TGI Fridays Frozen Lava Flow?
The Frozen Lava Flow has 3g protein, 86g carbs and 3.5g fat. That means 2% of calories come from protein, 97% of calories come from carbs, and 2% of calories come from fat.
