Black Beans Nutrition Facts
- 340
- Calories
- 20g
- Protein
- 2.5g
- Total Fat
- 59g
- Total Carbs
The The Cheesecake Factory Black Beans contains 340 calories, 20g protein, 59g total carbohydrates and 2.5g total fat.
Nutrition Facts
Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 940mg | 41% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 20g | 71% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Black Beans by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Black Beans?
There are 340 calories in the Black Beans
What are the macros for the The Cheesecake Factory Black Beans?
The Black Beans has 20g protein, 59g carbs and 2.5g fat. That means 13% of calories come from protein, 86% of calories come from carbs, and 2% of calories come from fat.
