Sauteed Spinach Nutrition Facts
- 250
- Calories
- 9g
- Protein
- 20g
- Total Fat
- 12g
- Total Carbs
The The Cheesecake Factory Sauteed Spinach contains 250 calories, 9g protein, 12g total carbohydrates and 20g total fat.
Nutrition Facts
Sauteed Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1130mg | 49% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 6g | 21% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sauteed Spinach?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Sauteed Spinach by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Sauteed Spinach?
There are 250 calories in the Sauteed Spinach
What are the macros for the The Cheesecake Factory Sauteed Spinach?
The Sauteed Spinach has 9g protein, 12g carbs and 20g fat. That means 16% of calories come from protein, 48% of calories come from carbs, and 36% of calories come from fat.
