Wellness Salad Nutrition Facts
- 810
- Calories
- 12g
- Protein
- 68g
- Total Fat
- 44g
- Total Carbs
The The Cheesecake Factory Wellness Salad contains 810 calories, 12g protein, 44g total carbohydrates and 68g total fat.
Nutrition Facts
Wellness Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 810 | Calories from Fat 612 | |
| % Daily Value* | ||
| Total Fat 68g | 87% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 940mg | 41% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 13g | 46% | |
| Sugars 22g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wellness Salad?
For someone weighing 150 pounds, it would take 69 minutes to burn off the Wellness Salad by running.
It would take 96 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Wellness Salad?
There are 810 calories in the Wellness Salad
What are the macros for the The Cheesecake Factory Wellness Salad?
The Wellness Salad has 12g protein, 44g carbs and 68g fat. That means 7% of calories come from protein, 55% of calories come from carbs, and 38% of calories come from fat.
