SkinnyLicious Grilled Branzino with Mediterranean Salsa

SkinnyLicious Grilled Branzino with Mediterranean Salsa Nutrition Facts

540
Calories
56g
Protein
28g
Total Fat
14g
Total Carbs

The The Cheesecake Factory SkinnyLicious Grilled Branzino with Mediterranean Salsa contains 540 calories, 56g protein, 14g total carbohydrates and 28g total fat.

Nutrition Facts

SkinnyLicious Grilled Branzino with Mediterranean Salsa

Amount Per Serving
Calories 540Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 200mg67%
Sodium 1350mg59%
Total Carbs 14g5%
Dietary Fiber 5g18%
Sugars 4g
Protein 56g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the SkinnyLicious Grilled Branzino with Mediterranean Salsa?

For someone weighing 150 pounds, it would take 46 minutes to burn off the SkinnyLicious Grilled Branzino with Mediterranean Salsa by running.


It would take 64 minutes to burn if off by bicycling.


It would take 75 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

The Cheesecake Factory

US Rank

36

Locations

207

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the The Cheesecake Factory SkinnyLicious Grilled Branzino with Mediterranean Salsa?

There are 540 calories in the SkinnyLicious Grilled Branzino with Mediterranean Salsa

What are the macros for the The Cheesecake Factory SkinnyLicious Grilled Branzino with Mediterranean Salsa?

The SkinnyLicious Grilled Branzino with Mediterranean Salsa has 56g protein, 14g carbs and 28g fat. That means 48% of calories come from protein, 27% of calories come from carbs, and 24% of calories come from fat.