Jack Cheese for Omelettes Nutrition Facts
- 210
- Calories
- 12g
- Protein
- 18g
- Total Fat
- 1g
- Total Carbs
The The Cheesecake Factory Jack Cheese for Omelettes contains 210 calories, 12g protein, 1g total carbohydrates and 18g total fat.
Nutrition Facts
Jack Cheese for Omelettes
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 380mg | 17% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jack Cheese for Omelettes?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Jack Cheese for Omelettes by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Jack Cheese for Omelettes?
There are 210 calories in the Jack Cheese for Omelettes
What are the macros for the The Cheesecake Factory Jack Cheese for Omelettes?
The Jack Cheese for Omelettes has 12g protein, 1g carbs and 18g fat. That means 37% of calories come from protein, 7% of calories come from carbs, and 56% of calories come from fat.
