Plantains Nutrition Facts
- 630
- Calories
- 6g
- Protein
- 9g
- Total Fat
- 134g
- Total Carbs
The The Cheesecake Factory Plantains contains 630 calories, 6g protein, 134g total carbohydrates and 9g total fat.
Nutrition Facts
Plantains
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 810mg | 35% | |
| Total Carbs 134g | 49% | |
| Dietary Fiber 12g | 43% | |
| Sugars 97g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plantains?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Plantains by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Plantains?
There are 630 calories in the Plantains
What are the macros for the The Cheesecake Factory Plantains?
The Plantains has 6g protein, 134g carbs and 9g fat. That means 2% of calories come from protein, 95% of calories come from carbs, and 3% of calories come from fat.
