French Country Appetizer Salad Nutrition Facts
- 500
- Calories
- 9g
- Protein
- 40g
- Total Fat
- 28g
- Total Carbs
The The Cheesecake Factory French Country Appetizer Salad contains 500 calories, 9g protein, 28g total carbohydrates and 40g total fat.
Nutrition Facts
French Country Appetizer Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 8% | |
| Sodium 800mg | 35% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 5g | 18% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Country Appetizer Salad?
For someone weighing 150 pounds, it would take 43 minutes to burn off the French Country Appetizer Salad by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
