SkinnyLicious Chopped Salad Nutrition Facts
- 530
- Calories
- 35g
- Protein
- 30g
- Total Fat
- 34g
- Total Carbs
The The Cheesecake Factory SkinnyLicious Chopped Salad contains 530 calories, 35g protein, 34g total carbohydrates and 30g total fat.
Nutrition Facts
SkinnyLicious Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1540mg | 67% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 10g | 36% | |
| Sugars 17g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the SkinnyLicious Chopped Salad?
For someone weighing 150 pounds, it would take 45 minutes to burn off the SkinnyLicious Chopped Salad by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
