SkinnyLicious Seared Tuna Tataki Salad

SkinnyLicious Seared Tuna Tataki Salad Nutrition Facts

490
Calories
42g
Protein
29g
Total Fat
17g
Total Carbs

The The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad contains 490 calories, 42g protein, 17g total carbohydrates and 29g total fat.

Nutrition Facts

SkinnyLicious Seared Tuna Tataki Salad

Amount Per Serving
Calories 490Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1380mg60%
Total Carbs 17g6%
Dietary Fiber 5g18%
Sugars 9g
Protein 42g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the SkinnyLicious Seared Tuna Tataki Salad?

For someone weighing 150 pounds, it would take 42 minutes to burn off the SkinnyLicious Seared Tuna Tataki Salad by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

The Cheesecake Factory

US Rank

36

Locations

207

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad?

There are 490 calories in the SkinnyLicious Seared Tuna Tataki Salad

What are the macros for the The Cheesecake Factory SkinnyLicious Seared Tuna Tataki Salad?

The SkinnyLicious Seared Tuna Tataki Salad has 42g protein, 17g carbs and 29g fat. That means 38% of calories come from protein, 35% of calories come from carbs, and 27% of calories come from fat.