Chargrilled Steak for Salads Nutrition Facts
- 200
- Calories
- 34g
- Protein
- 7g
- Total Fat
- 0g
- Total Carbs
The The Cheesecake Factory Chargrilled Steak for Salads contains 200 calories, 34g protein, 0g total carbohydrates and 7g total fat.
Nutrition Facts
Chargrilled Steak for Salads
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 410mg | 18% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 34g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chargrilled Steak for Salads?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Chargrilled Steak for Salads by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
