Lava Flow Nutrition Facts
- 400
- Calories
- 1g
- Protein
- 8g
- Total Fat
- 58g
- Total Carbs
The The Cheesecake Factory Lava Flow contains 400 calories, 1g protein, 58g total carbohydrates and 8g total fat.
Nutrition Facts
Lava Flow
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 3g | 11% | |
| Sugars 52g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lava Flow?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Lava Flow by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Lava Flow?
There are 400 calories in the Lava Flow
What are the macros for the The Cheesecake Factory Lava Flow?
The Lava Flow has 1g protein, 58g carbs and 8g fat. That means 1% of calories come from protein, 94% of calories come from carbs, and 6% of calories come from fat.
