Beet and Avocado Salad

Beet and Avocado Salad Nutrition Facts

290
Calories
7g
Protein
12g
Total Fat
40g
Total Carbs

The The Cheesecake Factory Beet and Avocado Salad contains 290 calories, 7g protein, 40g total carbohydrates and 12g total fat.

Nutrition Facts

Beet and Avocado Salad

Amount Per Serving
Calories 290Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 480mg21%
Total Carbs 40g15%
Dietary Fiber 9g32%
Sugars 28g
Protein 7g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Beet and Avocado Salad?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Beet and Avocado Salad by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

The Cheesecake Factory

US Rank

36

Locations

207

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the The Cheesecake Factory Beet and Avocado Salad?

There are 290 calories in the Beet and Avocado Salad

What are the macros for the The Cheesecake Factory Beet and Avocado Salad?

The Beet and Avocado Salad has 7g protein, 40g carbs and 12g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.