Beet and Avocado Salad Nutrition Facts
- 290
- Calories
- 7g
- Protein
- 12g
- Total Fat
- 40g
- Total Carbs
The The Cheesecake Factory Beet and Avocado Salad contains 290 calories, 7g protein, 40g total carbohydrates and 12g total fat.
Nutrition Facts
Beet and Avocado Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 480mg | 21% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 9g | 32% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beet and Avocado Salad?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Beet and Avocado Salad by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Beet and Avocado Salad?
There are 290 calories in the Beet and Avocado Salad
What are the macros for the The Cheesecake Factory Beet and Avocado Salad?
The Beet and Avocado Salad has 7g protein, 40g carbs and 12g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
