Seared Tuna Tataki Salad Nutrition Facts
- 490
- Calories
- 42g
- Protein
- 29g
- Total Fat
- 17g
- Total Carbs
The The Cheesecake Factory Seared Tuna Tataki Salad contains 490 calories, 42g protein, 17g total carbohydrates and 29g total fat.
Nutrition Facts
Seared Tuna Tataki Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1380mg | 60% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 5g | 18% | |
| Sugars 9g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seared Tuna Tataki Salad?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Seared Tuna Tataki Salad by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
The Cheesecake Factory
US Rank
36
Locations
207
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the The Cheesecake Factory Seared Tuna Tataki Salad?
There are 490 calories in the Seared Tuna Tataki Salad
What are the macros for the The Cheesecake Factory Seared Tuna Tataki Salad?
The Seared Tuna Tataki Salad has 42g protein, 17g carbs and 29g fat. That means 38% of calories come from protein, 35% of calories come from carbs, and 27% of calories come from fat.
