Fried Rice Nutrition Facts
- 520
- Calories
- 11g
- Protein
- 16g
- Total Fat
- 85g
- Total Carbs
The Panda Express Fried Rice contains 520 calories, 11g protein, 85g total carbohydrates and 16g total fat.
Nutrition Facts
Fried Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 850mg | 37% | |
| Total Carbs 85g | 31% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fried Rice?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Fried Rice by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Panda Express
US Rank
16
Locations
2316
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panda Express Fried Rice?
There are 520 calories in the Fried Rice
What are the macros for the Panda Express Fried Rice?
The Fried Rice has 11g protein, 85g carbs and 16g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.
