Boneless BBQ Beef Ribs Nutrition Facts
- 200
- Calories
- 23g
- Protein
- 8g
- Total Fat
- 9g
- Total Carbs
The Golden Corral Boneless BBQ Beef Ribs contains 200 calories, 23g protein, 9g total carbohydrates and 8g total fat.
Nutrition Facts
Boneless BBQ Beef Ribs
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 920mg | 40% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless BBQ Beef Ribs?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Boneless BBQ Beef Ribs by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Boneless BBQ Beef Ribs?
There are 200 calories in the Boneless BBQ Beef Ribs
What are the macros for the Golden Corral Boneless BBQ Beef Ribs?
The Boneless BBQ Beef Ribs has 23g protein, 9g carbs and 8g fat. That means 45% of calories come from protein, 40% of calories come from carbs, and 16% of calories come from fat.
