Garlic Parmesan Sirloin Nutrition Facts
- 130
- Calories
- 20g
- Protein
- 5g
- Total Fat
- 1g
- Total Carbs
The Golden Corral Garlic Parmesan Sirloin contains 130 calories, 20g protein, 1g total carbohydrates and 5g total fat.
Nutrition Facts
Garlic Parmesan Sirloin
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 600mg | 26% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Parmesan Sirloin?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Garlic Parmesan Sirloin by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Garlic Parmesan Sirloin?
There are 130 calories in the Garlic Parmesan Sirloin
What are the macros for the Golden Corral Garlic Parmesan Sirloin?
The Garlic Parmesan Sirloin has 20g protein, 1g carbs and 5g fat. That means 73% of calories come from protein, 8% of calories come from carbs, and 18% of calories come from fat.
