Shepherd's Pie Nutrition Facts
- 310
- Calories
- 19g
- Protein
- 15g
- Total Fat
- 25g
- Total Carbs
The Golden Corral Shepherd's Pie contains 310 calories, 19g protein, 25g total carbohydrates and 15g total fat.
Nutrition Facts
Shepherd's Pie
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 720mg | 31% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 3g | 11% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shepherd's Pie?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Shepherd's Pie by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Shepherd's Pie?
There are 310 calories in the Shepherd's Pie
What are the macros for the Golden Corral Shepherd's Pie?
The Shepherd's Pie has 19g protein, 25g carbs and 15g fat. That means 21% of calories come from protein, 62% of calories come from carbs, and 17% of calories come from fat.
